All posts tagged: healthy

Roasted beets, carrots and potatoes with apple and Balsamico

This is our version of the classic roasted beets and roots with apple and chili. For 4 Servings Carrots, Beets, Potatoes, Onions, Sweet potatoes, Apples Chili Rosmary Balsamic vinegar olive oil, salt & pepper Preheat the oven to 220° Cleanse and cut vegetables, in slices or sticks put them on the baking tray with some salt, pepper, chili and rosmary. Drizzle with olive oil and Balsamic vinegar Cook them in the oven until they are roasted. Serve them warm and add some Olive oil if necessary. This is great with goat cheese and toasted bread!

Orange and Artichokes. Some like it raw!

Last Friday we really enjoyed shopping at the local market, where we found just amazing fragrant and sweet oranges and some fresh and delicious artichokes called “Violetto di Sicilia”. With few simple ingredients (but you need them to be absolutely good, fresh and…in season) you can make a very tasty (raw and vegetarian) appetizer, in a more interesting version of a traditional artichoke Carpaccio, seasoned with orange juice and honey…yummy!!! Carpaccio di Carciofi con vinaigrette al miele e all’arancia, Parmigiano     Artichokes Carpaccio with honey and orange vinaigrette, Parmesan leaves For 4 Servings 3 very fresh artichokes lemon 1 orange (juice) honey, salt, pepper extra virgin olive oil parmesan Cleanse the artichokes removing leaves until it’s soft. Cut the end, remove the stem, and cut the artichoke in half. make the same for all the artichokes left. Put them in a bowl with water and lemon juice (this way they will not turn black). Slice the artichokes thinly, season them with salt, pepper, olive oil and a vinaigrette made with orange juice and honey. Add some …